Health Promotion and Maintenance Practice Exam Quiz
Which of the following is the most important health promotion strategy for a client with hypertension?
Reducing sodium intake
B. Increasing caloric intake
C. Limiting fluid intake
D. Reducing physical activity
The nurse is teaching a patient about smoking cessation. Which of the following interventions is most appropriate?
Encouraging the patient to quit without support
B. Offering nicotine replacement therapy
C. Suggesting the patient reduce alcohol consumption
D. Advising the patient to quit only on weekends
What is the primary purpose of prenatal care during the first trimester?
Monitor fetal development
B. Assess maternal and fetal risks
C. Provide education on childbirth techniques
D. Screen for genetic disorders
Which of the following would be an appropriate recommendation for a 45-year-old woman to prevent osteoporosis?
Limiting calcium-rich foods
B. Regular weight-bearing exercises
C. Avoiding vitamin D supplements
D. Reducing weight-bearing exercises
A 60-year-old male client has been diagnosed with prediabetes. Which of the following is the nurse’s best action for health promotion?
Recommend a low-fat diet
B. Encourage regular blood glucose monitoring
C. Suggest the patient quit exercise
D. Educate on smoking cessation only
Which of the following vaccines is recommended for adults aged 65 years or older?
MMR vaccine
B. Tdap vaccine
C. Pneumococcal vaccine
D. Varicella vaccine
The nurse is educating a pregnant woman about nutrition. Which of the following nutrients should be emphasized during pregnancy?
Vitamin C
B. Folate
C. Calcium
D. Iron
Which of the following is a recommended health promotion measure for the prevention of colorectal cancer in adults over the age of 50?
Avoidance of fiber
B. Regular screening with colonoscopy
C. High-fat diet
D. Limiting exercise to once a week
A nurse is discussing the importance of exercise with a client. Which of the following benefits should the nurse emphasize as the most significant health promotion benefit of regular exercise?
Improved muscle tone
B. Weight loss
C. Improved cardiovascular health
D. Decreased lung function
Which of the following is the most effective method for preventing the spread of respiratory infections in a community?
Using antibiotics for all infections
B. Practicing good hand hygiene
C. Avoiding vaccination
D. Staying indoors during flu season
Which of the following is the most important lifestyle change for a patient with elevated cholesterol?
Increasing caffeine intake
B. Reducing dietary fat intake
C. Increasing alcohol consumption
D. Reducing fiber intake
The nurse is teaching a patient with Type 2 diabetes about diet. Which of the following food choices is best for the patient?
Fried chicken
B. Whole grain bread
C. Soda
D. Candy bars
Which of the following is a common warning sign of breast cancer that the nurse should educate a patient to report?
Increased hair growth
B. Nausea and vomiting
C. A lump in the breast
D. Increased appetite
What is the most important health promotion strategy for a patient with a family history of heart disease?
Limiting salt intake
B. Regular physical activity
C. Increased alcohol consumption
D. Avoiding exercise
A nurse is educating a client on the importance of sleep. Which of the following is the best advice to promote healthy sleep?
Use caffeine to stay alert
B. Maintain a consistent sleep schedule
C. Exercise in the evening before bedtime
D. Avoid sleep aids entirely
A 30-year-old female patient asks the nurse about breast cancer screening. Which of the following is the most appropriate response?
“You should start mammograms at age 40.”
B. “Breast cancer screening is not necessary until age 50.”
C. “You should perform breast self-exams regularly and discuss mammograms with your healthcare provider.”
D. “No breast cancer screening is necessary for you at this time.”
What is the most effective way to promote oral health in children?
Giving sugary snacks between meals
B. Regular brushing with fluoride toothpaste
C. Avoiding all dairy products
D. Using mouthwash only
A client has been diagnosed with hypertension. What is the most important health promotion intervention?
Decrease salt intake
B. Avoid caffeine
C. Increase red meat consumption
D. Avoid exercise
What is the most effective method of preventing cervical cancer?
Smoking cessation
B. HPV vaccination
C. Regular exercise
D. Avoiding all forms of birth control
Which of the following is the most significant risk factor for developing lung cancer?
High-fat diet
B. Exposure to secondhand smoke
C. Physical inactivity
D. Chronic dehydration
Which of the following interventions is most appropriate for a patient with a history of stroke?
Encourage a sedentary lifestyle
B. Recommend a low-sodium, low-fat diet
C. Advise avoidance of blood pressure medications
D. Encourage heavy alcohol consumption
Which of the following vaccines should be administered to a 6-month-old infant?
Tetanus
B. Hepatitis B
C. Measles
D. Rotavirus
The nurse is teaching a pregnant woman about nutritional needs during pregnancy. Which of the following should be emphasized?
Reducing calories
B. Consuming adequate protein
C. Limiting dairy products
D. Increasing sugar intake
A patient with a BMI of 40 is at increased risk for which of the following health problems?
Anemia
B. Type 2 diabetes
C. Osteoporosis
D. Tuberculosis
A nurse is discussing the importance of screening for depression in adolescents. Which of the following is the most significant reason for screening?
To prevent suicide
B. To promote exercise
C. To encourage weight loss
D. To prevent eating disorders
Which of the following is the primary goal of primary prevention?
Treating existing health problems
B. Preventing the development of disease
C. Providing palliative care
D. Managing chronic illnesses
What is the most important health promotion measure for an obese patient with a family history of heart disease?
Limiting salt intake
B. Weight loss through diet and exercise
C. Increased fat intake
D. Avoiding all exercise
The nurse is educating a client with a family history of breast cancer. What is the most effective way to reduce the risk?
Perform monthly breast self-exams
B. Get regular mammograms
C. Avoid high-fat foods
D. Avoid caffeine
Which of the following interventions is most effective in promoting maternal health during pregnancy?
Limiting prenatal visits
B. Avoiding prenatal vitamins
C. Early and regular prenatal care
D. Abstaining from exercise
Which of the following is the best health promotion strategy for preventing injuries in older adults?
Encouraging use of seat belts
B. Reducing physical activity
C. Limiting alcohol consumption
D. Avoiding exercise altogether
31. What is the recommended frequency for a mammogram for a woman aged 40 to 44?
Every year
B. Every two years
C. Only when symptomatic
D. Every three years
32. A nurse is educating a pregnant patient about nutrition. Which of the following should the nurse recommend to support fetal development?
Low-fat diet
B. High-protein diet
C. High-sodium diet
D. Low-fiber diet
33. Which of the following is the most important goal of health promotion for an elderly client?
Avoiding all physical activity
B. Maintaining independence in activities of daily living
C. Limiting social interactions
D. Reducing caloric intake to a minimum
34. What is the most effective strategy to prevent the spread of HIV?
Condom use during sexual activity
B. Taking antibiotics regularly
C. Getting the flu vaccine
D. Avoiding crowded areas
35. A nurse is teaching a patient with asthma about health promotion strategies. Which of the following is the most important?
Engaging in rigorous exercise daily
B. Reducing exposure to asthma triggers
C. Avoiding all medications
D. Staying indoors at all times
36. What is the recommended amount of daily exercise for adults to promote overall health?
10 minutes per day
B. 30 minutes of moderate activity, five days a week
C. 60 minutes of vigorous activity, three days a week
D. 90 minutes per day, seven days a week
37. Which of the following is a major health risk for a patient who is a heavy smoker?
Increased risk of lung cancer
B. Decreased risk of heart disease
C. Improved lung function
D. Decreased risk of stroke
38. Which of the following is the most appropriate health promotion strategy for a patient diagnosed with obesity?
Encourage a sedentary lifestyle
B. Recommend a balanced, calorie-controlled diet and regular exercise
C. Suggest limiting water intake
D. Advise cessation of all physical activity
39. What is the most effective health promotion activity for a 60-year-old woman at risk for osteoporosis?
Encouraging the use of calcium supplements only
B. Limiting physical activity
C. Promoting weight-bearing exercises and calcium intake
D. Reducing dairy products intake
40. What is a key health promotion activity for a pregnant woman to reduce the risk of preterm birth?
Smoking cessation
B. Weight gain
C. Excessive physical activity
D. Avoiding prenatal vitamins
41. What is the primary benefit of breastfeeding for an infant?
Increased risk of allergies
B. Protection against infections
C. Increased risk of obesity
D. Reduced bonding with the mother
42. A 70-year-old client asks the nurse about cancer prevention strategies. What is the most important advice?
“Get regular screenings such as colonoscopies and mammograms.”
B. “Only avoid sun exposure after age 80.”
C. “There is no need to exercise if you’re older than 70.”
D. “Vaccines prevent all cancers.”
43. Which of the following interventions is most effective in reducing the risk of cardiovascular disease?
Maintaining a healthy weight
B. Increased intake of saturated fats
C. Sedentary lifestyle
D. Excessive alcohol consumption
44. Which of the following is the recommended health promotion strategy to prevent type 2 diabetes?
Reducing sugar intake and increasing physical activity
B. Taking insulin daily
C. Avoiding all carbohydrates
D. Limiting protein intake
45. A nurse is educating a client about the importance of vaccination. Which of the following vaccines is recommended for all adults?
Tetanus
B. Varicella
C. Polio
D. MMR
46. What is the most important health promotion strategy for a client with a history of stroke?
Encourage sedentary lifestyle
B. Promote smoking cessation
C. Increase caloric intake
D. Avoid taking medications
47. The nurse is teaching a 50-year-old patient about the importance of regular screenings. Which of the following screenings is most important at this age?
Prostate screening
B. Colon cancer screening
C. Hearing test
D. Breast self-exam only
48. Which of the following is the most effective intervention for promoting oral health in children?
Brushing teeth with fluoride toothpaste twice a day
B. Limiting water intake
C. Regular use of mouthwash
D. Avoiding dairy products
49. Which of the following lifestyle changes would have the most significant impact on reducing hypertension?
Reducing alcohol consumption
B. Increasing daily caffeine intake
C. Reducing dietary fiber
D. Reducing physical activity
50. The nurse is educating a client with chronic obstructive pulmonary disease (COPD). Which of the following interventions should the nurse recommend to promote health?
Encourage quitting smoking
B. Advise against using oxygen therapy
C. Encourage increased alcohol consumption
D. Advise avoiding all physical activity
51. Which of the following is an effective health promotion strategy to reduce the risk of cervical cancer?
Routine Pap smears
B. Reducing fiber intake
C. Limiting fluid intake
D. Excessive exercise
52. What is the recommended vaccination for a 4-year-old child to prevent measles, mumps, and rubella?
MMR vaccine
B. Polio vaccine
C. Hepatitis B vaccine
D. Diphtheria vaccine
53. Which of the following lifestyle changes is recommended for a patient diagnosed with osteoarthritis?
Avoiding all physical activity
B. Engaging in low-impact exercise, such as swimming
C. Reducing calcium intake
D. Increasing sedentary behavior
54. Which of the following interventions is most effective in preventing skin cancer?
Avoiding excessive sun exposure and using sunscreen
B. Applying lotion daily
C. Eating more tomatoes
D. Using tanning beds regularly
55. What is the most important lifestyle change for a client with a family history of diabetes?
Engaging in regular exercise
B. Increasing sugar intake
C. Avoiding physical activity
D. Limiting water consumption
56. A client is preparing for a colonoscopy. What health promotion advice should the nurse provide prior to the procedure?
“Limit fluid intake the day before the procedure.”
B. “Stop taking any prescribed medications before the procedure.”
C. “Follow the bowel preparation instructions carefully.”
D. “Skip the day of fasting before the procedure.”
57. Which of the following is the most important intervention for a child at risk for lead poisoning?
Reducing exposure to environmental toxins
B. Giving iron supplements only
C. Limiting dairy products
D. Increasing calorie intake
58. What is the most important health promotion intervention for a person diagnosed with prehypertension?
Encourage stress reduction
B. Increase sodium intake
C. Decrease physical activity
D. Limit potassium intake
59. Which of the following is a primary health promotion strategy for preventing obesity in children?
Reducing physical activity
B. Encouraging healthy eating habits and active play
C. Limiting intake of fruits and vegetables
D. Increasing screen time for entertainment
60. What is the most important health promotion intervention for an elderly patient with osteoporosis?
Encourage regular weight-bearing exercises
B. Reduce calcium intake
C. Avoid all forms of exercise
D. Increase alcohol consumption
61. Which of the following health screenings is recommended annually for adults over the age of 50?
Vision screening
B. Colon cancer screening
C. Skin cancer screening
D. Blood pressure screening
62. What is the primary health promotion strategy for preventing the spread of sexually transmitted infections (STIs)?
Practicing safe sex, including condom use
B. Engaging in multiple sexual partnerships
C. Avoiding sexual activity completely
D. Regularly taking antibiotics
63. What is the recommended frequency for a pap smear in women aged 21-65 according to current guidelines?
Every year
B. Every two years
C. Every three years
D. Every five years
64. Which of the following is an effective strategy for reducing the risk of falls in older adults?
Encouraging the use of high heels
B. Providing appropriate lighting and removing obstacles in the home
C. Encouraging long periods of inactivity
D. Reducing fluid intake
65. Which of the following is a major benefit of regular physical activity in older adults?
Decreased risk of falls
B. Increased muscle weakness
C. Decreased mobility
D. Increased weight gain
66. What is the most important preventive measure for reducing the risk of sudden infant death syndrome (SIDS)?
Placing the baby on their stomach to sleep
B. Using soft bedding in the crib
C. Placing the baby on their back to sleep
D. Keeping the room at a very warm temperature
67. Which of the following dietary recommendations would be most effective for an adult diagnosed with hypertension?
Decreasing potassium-rich foods
B. Reducing sodium intake
C. Increasing sugar intake
D. Consuming high-fat dairy products
68. What is the best way to reduce the risk of developing type 2 diabetes?
Reducing body weight and increasing physical activity
B. Increasing sugar and carbohydrate intake
C. Reducing protein consumption
D. Limiting fruits and vegetables in the diet
69. Which of the following is a key component of a healthy pregnancy?
Excessive weight gain
B. Regular prenatal visits and screenings
C. Caffeine consumption
D. Smoking cessation in the third trimester
70. A 60-year-old male patient has a family history of prostate cancer. Which of the following screenings should be recommended for this patient?
Mammogram
B. Prostate-specific antigen (PSA) test
C. Colonoscopy
D. Pap smear
71. Which of the following should a nurse recommend for the prevention of osteoporosis in postmenopausal women?
Calcium and vitamin D supplements, along with weight-bearing exercise
B. Avoiding dairy products
C. Increasing intake of red meat
D. Limiting physical activity
72. A nurse is advising a patient on smoking cessation. Which of the following is the most effective strategy for quitting smoking?
Gradually reducing smoking over time
B. Continuing to smoke but reducing the number of cigarettes per day
C. Quitting abruptly with the help of nicotine replacement therapy or medications
D. Using electronic cigarettes to reduce harm
73. Which of the following lifestyle modifications should be recommended for a patient with high cholesterol?
Increasing intake of saturated fats
B. Reducing physical activity
C. Increasing fiber intake and reducing trans fats
D. Reducing intake of fruits and vegetables
74. What is the primary goal of a weight management program?
Achieving rapid weight loss
B. Maintaining a healthy weight through balanced diet and regular physical activity
C. Following a restrictive diet that eliminates all fats
D. Focusing solely on calorie reduction
75. What is the recommended action for a patient at risk of developing colorectal cancer?
Avoiding fiber-rich foods
B. Regular colorectal screenings starting at age 50
C. Limiting physical activity
D. Taking calcium supplements only
76. Which of the following immunizations is recommended for adults aged 65 and older?
Influenza vaccine
B. Varicella vaccine
C. Polio vaccine
D. MMR vaccine
77. What is the most important factor in promoting mental health in older adults?
Avoiding social interactions
B. Staying active and involved in social activities
C. Reducing physical activity
D. Spending more time alone to rest
78. Which of the following is a key health promotion recommendation for an adolescent girl?
Engage in regular physical activity to maintain a healthy weight
B. Avoid any form of exercise
C. Focus on high-calorie, low-nutrient foods
D. Limit social interactions with peers
79. What is the primary benefit of adequate hydration for overall health?
Promotes skin dryness
B. Enhances cognitive function and supports metabolic processes
C. Increases fatigue
D. Causes dehydration
80. Which of the following is the most important health promotion strategy for patients with asthma?
Encouraging them to avoid taking medications
B. Smoking cessation and avoiding triggers
C. Limiting physical activity
D. Increasing salt intake
81. What is the most effective method of preventing childhood obesity?
Reducing physical activity
B. Promoting healthy eating habits and encouraging physical activity
C. Increasing calorie consumption
D. Limiting screen time for entertainment
82. What is the best dietary recommendation for a patient diagnosed with chronic kidney disease (CKD)?
Increase protein intake
B. Restrict fluid and salt intake
C. Avoid all carbohydrates
D. Limit intake of fruits and vegetables
83. A 45-year-old woman asks the nurse about the benefits of regular mammograms. What is the most appropriate response?
“Mammograms are recommended only if you have a family history of breast cancer.”
B. “Mammograms help detect breast cancer early, which can improve treatment outcomes.”
C. “Mammograms are only necessary for women over 60 years old.”
D. “You should avoid mammograms to prevent unnecessary radiation exposure.”
84. Which of the following is an effective strategy for reducing the risk of heart disease in a patient with a family history of cardiovascular disease?
Reducing sodium intake and exercising regularly
B. Increasing saturated fat intake
C. Avoiding all physical activity
D. Reducing water intake to a minimum
85. What is the best advice for a patient recovering from surgery to reduce the risk of infection?
Increase the intake of sugary foods
B. Rest and avoid any activity
C. Practice proper hand hygiene and follow infection prevention measures
D. Avoid taking prescribed antibiotics
86. What should the nurse recommend for a patient who is at high risk for falls?
Use of non-slip footwear
B. Avoiding physical therapy
C. Increasing caffeine consumption
D. Reducing physical activity altogether
87. Which of the following is an important strategy for preventing diabetes in at-risk populations?
Engaging in regular physical activity
B. Increasing fat intake
C. Avoiding vegetables
D. Reducing protein intake
88. Which of the following interventions is most effective for reducing childhood asthma symptoms?
Encouraging tobacco use around the child
B. Keeping the child indoors at all times
C. Avoiding asthma triggers such as allergens and pollutants
D. Increasing exposure to cold air
89. What is the best advice for a pregnant woman to reduce the risk of complications during pregnancy?
Avoid prenatal vitamins
B. Eat a balanced diet rich in nutrients and follow prenatal care recommendations
C. Drink alcohol in moderation
D. Engage in vigorous exercise
90. Which of the following actions can reduce the risk of cervical cancer?
Regular Pap smears
B. Increased alcohol consumption
C. Limiting fruit and vegetable intake
D. Avoiding vaccination
91. Which of the following is the most important action for preventing the spread of tuberculosis (TB)?
Receiving the annual flu vaccine
B. Wearing a mask and practicing proper hand hygiene
C. Avoiding dairy products
D. Increasing fluid intake
92. What is the best preventive measure for reducing the risk of cervical cancer?
Avoiding smoking
B. Receiving the HPV vaccine
C. Increasing physical activity
D. Consuming a diet high in red meat
93. What is the recommended action for an adult patient who is overweight and has a family history of diabetes?
Begin a diet high in sugar
B. Increase physical activity and lose weight
C. Reduce physical activity
D. Avoid all forms of exercise
94. For a patient with chronic obstructive pulmonary disease (COPD), what is the most important strategy to promote health?
Smoking cessation
B. Increased intake of dairy products
C. Complete bed rest
D. Consuming a high-salt diet
95. Which of the following is an important dietary recommendation for a patient with hypertension?
Increase sodium intake
B. Limit potassium-rich foods
C. Decrease salt and fat intake while increasing fruits and vegetables
D. Avoid drinking water
96. What is the recommended intervention for preventing obesity in children?
Limiting physical activity
B. Reducing the intake of fruits and vegetables
C. Encouraging regular physical activity and healthy eating habits
D. Increasing screen time
97. Which of the following should a nurse recommend to an older adult to help prevent falls?
Encourage the use of high-heeled shoes
B. Suggest remaining sedentary
C. Encourage regular physical activity to improve strength and balance
D. Recommend avoiding eye exams
98. Which of the following is a key health promotion strategy for preventing lung cancer?
Smoking cessation
B. Decreasing fluid intake
C. Limiting fruit and vegetable consumption
D. Avoiding physical activity
99. What is the recommended frequency for mammography screening in women aged 50-74?
Every 6 months
B. Every year
C. Every 2 years
D. Every 3 years
100. Which of the following is the most effective way to promote heart health in patients at risk for cardiovascular disease?
Increase saturated fat intake
B. Reduce physical activity
C. Maintain a healthy weight and follow a heart-healthy diet
D. Limit the intake of fruits and vegetables
101. Which of the following health behaviors is most effective for preventing the spread of sexually transmitted infections (STIs)?
Limiting sexual partners
B. Using barrier methods such as condoms
C. Avoiding all forms of contraception
D. Engaging in unprotected sex
102. What is the best advice for a pregnant woman in her third trimester to promote fetal health?
Limit prenatal visits
B. Eat a balanced diet, including folic acid and iron
C. Avoid drinking fluids
D. Limit physical activity
103. What is the most effective strategy for reducing the risk of osteoporosis in postmenopausal women?
Increase protein intake
B. Engage in weight-bearing exercises and take calcium and vitamin D supplements
C. Limit calcium-rich foods
D. Decrease physical activity
104. Which of the following is an essential aspect of managing chronic illness?
Engaging in self-care and adhering to prescribed medications
B. Ignoring symptoms
C. Avoiding regular health check-ups
D. Focusing only on medication and ignoring lifestyle changes
105. What is the most important health promotion strategy for preventing type 2 diabetes?
Regular physical activity and weight management
B. Reducing fiber intake
C. Increasing processed food consumption
D. Limiting physical activity
106. A nurse is providing education to a patient with high cholesterol. What is the most important dietary change to recommend?
Increase intake of trans fats
B. Reduce intake of saturated fats and increase dietary fiber
C. Avoid vegetables
D. Increase sugar intake
107. Which of the following immunizations should be recommended for all adults annually?
Mumps vaccine
B. Influenza vaccine
C. Polio vaccine
D. Hepatitis B vaccine
108. A nurse is teaching an older adult about reducing the risk of skin cancer. Which of the following should the nurse include in the teaching?
Avoiding all sun exposure
B. Wearing sunscreen and protective clothing
C. Increasing exposure to the sun for vitamin D
D. Wearing tanning lotions
109. What is the recommended action for a patient with hypertension to improve health?
Increase sodium intake
B. Limit physical activity
C. Reduce stress and follow a heart-healthy diet
D. Engage in high-intensity exercise
110. Which of the following interventions is recommended to prevent the spread of COVID-19?
Avoiding vaccination
B. Wearing a mask and practicing hand hygiene
C. Increasing close contact with others
D. Reducing handwashing frequency
111. What is the most important health promotion strategy for preventing childhood obesity?
Limiting physical activity
B. Encouraging healthy eating habits and physical activity
C. Avoiding fruits and vegetables
D. Reducing water intake
112. Which of the following actions is most effective in preventing the spread of infections in a healthcare setting?
Practicing good hand hygiene
B. Limiting patient care
C. Wearing non-disposable clothing
D. Increasing use of antibiotics
113. What is the most important health promotion strategy for preventing stroke in patients with hypertension?
Decreasing physical activity
B. Maintaining blood pressure within normal limits
C. Increasing sodium intake
D. Engaging in sedentary behavior
114. What is the most effective health promotion strategy for improving mental health in older adults?
Reducing social interactions
B. Encouraging physical activity and social engagement
C. Limiting cognitive stimulation
D. Decreasing sleep
115. What is the most appropriate action for a nurse to recommend to a patient recovering from surgery to prevent complications?
Increase fluid intake and practice proper wound care
B. Avoid taking prescribed antibiotics
C. Restrict physical activity completely
D. Decrease fluid intake
116. Which of the following is an effective strategy for promoting oral health in older adults?
Reducing intake of all foods
B. Brushing and flossing teeth regularly and visiting the dentist
C. Avoiding all dental check-ups
D. Reducing fluid intake
117. A nurse is counseling a patient on quitting smoking. Which of the following strategies would be most helpful in this situation?
Gradually reducing the number of cigarettes
B. Using nicotine replacement therapy or medications to quit
C. Smoking less frequently
D. Continuing to smoke while reducing caffeine intake
118. What is the most important health promotion strategy for reducing the risk of cardiovascular disease in women?
Engaging in regular physical activity
B. Reducing fruit and vegetable intake
C. Increasing sodium intake
D. Reducing physical activity
119. What is the most effective way to reduce the risk of developing lung cancer in individuals who smoke?
Engage in regular physical activity
B. Stop smoking completely
C. Increase salt intake
D. Increase alcohol consumption
120. Which of the following is an effective strategy for promoting healthy aging?
Reducing physical activity
B. Engaging in regular physical exercise and social activities
C. Avoiding all forms of mental stimulation
D. Limiting social interaction
121. Which of the following is an effective strategy for reducing the risk of skin cancer?
Increase exposure to sunlight
B. Avoid wearing sunscreen
C. Wear protective clothing and use sunscreen
D. Avoid all outdoor activities
122. A nurse is educating a pregnant woman about healthy eating. Which of the following nutrients is most important for preventing neural tube defects?
Vitamin A
B. Folic acid
C. Vitamin C
D. Calcium
123. A patient has a family history of colorectal cancer. What is the most important health promotion strategy for this patient?
Increasing fiber intake and regular screening for colorectal cancer
B. Reducing fluid intake
C. Avoiding all forms of exercise
D. Consuming a high-fat diet
124. What is the recommended frequency for cervical cancer screening with a Pap test for women aged 21-65?
Every 6 months
B. Every year
C. Every 3 years
D. Every 5 years
125. Which of the following health promotion activities is most effective for preventing osteoporosis in postmenopausal women?
Avoiding weight-bearing exercise
B. Increasing calcium and vitamin D intake and engaging in weight-bearing exercises
C. Limiting sun exposure
D. Reducing physical activity
126. A nurse is teaching a patient about the importance of immunizations. Which vaccine should be administered to an adult patient aged 65 years or older to prevent pneumonia?
Hepatitis A vaccine
B. Shingles vaccine
C. Pneumococcal vaccine
D. Human papillomavirus (HPV) vaccine
127. Which of the following behaviors is most likely to help prevent the onset of type 2 diabetes in adults?
Eating a balanced diet and maintaining a healthy weight
B. Engaging in excessive sugar consumption
C. Avoiding all forms of physical activity
D. Limiting fiber intake
128. Which of the following strategies is most effective for improving cardiovascular health?
Limiting sodium and saturated fat intake
B. Increasing intake of red meat and processed foods
C. Reducing physical activity
D. Avoiding fruits and vegetables
129. A patient with a history of heart disease asks the nurse about strategies to lower cholesterol levels. Which of the following is the best recommendation?
Increase dietary fiber and avoid trans fats
B. Avoid fiber and increase trans fats
C. Consume only fatty meats
D. Decrease fruits and vegetable intake
130. What is the most appropriate intervention for promoting lung health in patients who smoke?
Encourage smoking cessation programs and regular lung function testing
B. Recommend that the patient continue smoking with caution
C. Encourage the patient to limit physical activity
D. Recommend reducing fluid intake
131. Which of the following is the most effective health promotion strategy for preventing obesity in children?
Limiting physical activity
B. Promoting healthy eating habits and physical activity
C. Reducing water intake
D. Increasing screen time
132. What is the primary prevention strategy for reducing the risk of cardiovascular disease?
Smoking cessation and a balanced diet
B. Reducing alcohol intake
C. Limiting sodium intake
D. All of the above
133. For a patient with hypertension, which of the following dietary changes is most important?
Increase potassium intake
B. Decrease intake of salt and fats
C. Limit fruit and vegetable consumption
D. Increase caffeine intake
134. What is the best intervention to reduce the risk of colorectal cancer in adults aged 50 and older?
Regular colonoscopy screenings
B. Avoiding fruits and vegetables
C. Decreasing physical activity
D. Avoiding all forms of meat
135. Which of the following vaccines is recommended for adults aged 50 years or older to prevent shingles?
Mumps vaccine
B. Varicella vaccine
C. Shingles (Herpes Zoster) vaccine
D. Hepatitis B vaccine
136. A patient is trying to reduce the risk of developing type 2 diabetes. Which of the following should the nurse recommend?
Eating a diet high in processed foods
B. Maintaining a healthy weight and engaging in physical activity
C. Avoiding all forms of exercise
D. Increasing intake of sugary beverages
137. What is the most important health promotion strategy for reducing the risk of breast cancer in women?
Engaging in regular physical activity
B. Consuming a diet high in red meat
C. Reducing physical activity
D. Avoiding alcohol consumption
138. Which of the following is an important strategy for reducing the risk of Alzheimer’s disease in older adults?
Engaging in regular mental and physical exercise
B. Limiting social interactions
C. Reducing cognitive stimulation
D. Engaging in sedentary behavior
139. Which of the following is the best recommendation for a patient who wants to reduce the risk of developing lung cancer?
Stop smoking and avoid exposure to secondhand smoke
B. Increase consumption of fatty foods
C. Reduce water intake
D. Engage in high-intensity exercise
140. What is the most important health promotion strategy for preventing the spread of sexually transmitted infections (STIs)?
Using barrier methods (condoms) during sexual activity
B. Limiting sexual partners
C. Engaging in unprotected sexual activity
D. Avoiding all forms of contraception
141. A nurse is educating a patient about stress management. Which of the following is the most effective strategy?
Engaging in relaxation techniques and regular physical activity
B. Ignoring stress and avoiding all social interactions
C. Increasing caffeine consumption
D. Reducing physical activity
142. Which of the following interventions should be included in the health promotion plan for a postmenopausal woman?
Increase alcohol consumption
B. Engage in weight-bearing exercises to reduce osteoporosis risk
C. Avoid physical activity
D. Increase intake of red meat
143. What is the most important health promotion strategy for reducing the risk of cancer in adults?
Smoking cessation
B. Consuming a diet high in red meat
C. Avoiding physical activity
D. Increasing intake of processed foods
144. Which of the following is the most important health promotion strategy for improving mental health in adolescents?
Encouraging open communication and social engagement
B. Limiting social interactions
C. Avoiding all physical activity
D. Reducing sleep hours
145. What is the primary prevention method for reducing the risk of cervical cancer?
Pap smears and HPV vaccination
B. Avoiding fruits and vegetables
C. Limiting physical activity
D. Consuming a high-fat diet
146. A nurse is educating a patient about how to reduce the risk of hypertension. Which of the following lifestyle changes should be recommended?
Increase sodium intake
B. Engage in regular exercise and reduce alcohol consumption
C. Decrease water intake
D. Avoid all forms of physical activity
147. A patient asks the nurse about the importance of vaccines in adulthood. Which vaccine is most recommended for older adults to prevent shingles?
Influenza vaccine
B. Hepatitis A vaccine
C. Zoster (shingles) vaccine
D. Tetanus vaccine
148. A nurse is providing health promotion education to a group of teenagers about preventing substance abuse. Which of the following is the most effective strategy?
Educating them about the risks of alcohol and drug use
B. Encouraging them to experiment with substances to understand the risks
C. Encouraging high-risk behavior
D. Ignoring the issue of substance abuse
149. Which of the following health promotion strategies is most effective in reducing the risk of breast cancer?
Increasing alcohol consumption
B. Maintaining a healthy weight and engaging in regular physical activity
C. Reducing intake of fruits and vegetables
D. Avoiding all physical activity
150. A nurse is teaching an older adult about preventing falls. Which of the following interventions is most important?
Increasing caffeine intake
B. Ensuring proper lighting and removing hazards from the environment
C. Avoiding regular physical activity
D. Encouraging the use of high-heeled shoes
151. What is the most effective strategy to reduce the risk of developing type 2 diabetes in an at-risk individual?
Maintaining a healthy weight through diet and exercise
B. Avoiding exercise
C. Increasing intake of sugary beverages
D. Increasing red meat consumption
152. A nurse is teaching a patient about health screenings. At what age should individuals begin receiving annual mammograms for breast cancer screening?
20
B. 40
C. 50
D. 60
153. A nurse is educating a pregnant woman about the importance of prenatal care. Which of the following is the primary benefit of regular prenatal visits?
Ensuring maternal and fetal health and detecting any complications early
B. Increasing physical activity during pregnancy
C. Increasing caloric intake beyond recommended levels
D. Limiting all forms of stress during pregnancy
154. What is the most effective health promotion strategy for reducing the risk of lung cancer in individuals who smoke?
Quitting smoking and avoiding exposure to secondhand smoke
B. Increasing physical activity
C. Increasing red meat consumption
D. Reducing water intake
155. Which of the following dietary changes is most beneficial in reducing the risk of heart disease?
Increasing intake of trans fats and saturated fats
B. Reducing sodium intake and consuming a balanced diet high in fruits and vegetables
C. Avoiding all fruits and vegetables
D. Increasing intake of red meat and processed meats
156. A nurse is educating a middle-aged patient about reducing the risk of osteoporosis. Which of the following actions is most effective?
Engaging in weight-bearing exercises and increasing calcium and vitamin D intake
B. Avoiding dairy products
C. Limiting physical activity
D. Avoiding vitamin D supplements
157. Which of the following strategies is most effective in preventing the onset of hypertension in adults?
Eating a diet high in sodium and fats
B. Engaging in regular physical activity and reducing sodium intake
C. Avoiding regular physical activity
D. Reducing fiber intake
158. Which of the following is a primary prevention strategy for the prevention of skin cancer?
Regular screenings for skin cancer
B. Limiting sun exposure and wearing protective clothing
C. Increasing exposure to tanning beds
D. Avoiding sunscreen use
159. A nurse is educating a patient about cervical cancer screening. At what age should women begin having Pap tests every three years?
18
B. 21
C. 30
D. 40
160. A nurse is teaching a patient about the importance of immunizations. Which of the following vaccines is recommended for adults aged 65 years or older to prevent pneumococcal infections?
Shingles vaccine
B. Pneumococcal vaccine
C. Influenza vaccine
D. Hepatitis B vaccine
161. Which of the following strategies is most effective in preventing childhood obesity?
Encouraging regular physical activity and healthy eating habits
B. Limiting screen time and increasing sugar intake
C. Encouraging high-fat snacks and sedentary activities
D. Reducing fruit and vegetable intake
162. A nurse is educating an adolescent about sexual health. Which of the following is the most important strategy for preventing the transmission of sexually transmitted infections (STIs)?
Using barrier methods (condoms) consistently and correctly
B. Engaging in unprotected sexual activity
C. Limiting communication with sexual partners
D. Avoiding all forms of contraception
163. A nurse is teaching a patient with asthma about self-management. Which of the following is the most important health promotion strategy?
Engaging in regular physical activity and avoiding asthma triggers
B. Ignoring asthma symptoms
C. Reducing physical activity
D. Avoiding all allergens and environmental triggers
164. What is the most effective health promotion strategy to reduce the risk of developing type 1 diabetes in children?
Avoiding physical activity
B. Maintaining a healthy diet and encouraging regular physical activity
C. Increasing sugar intake
D. Reducing calcium intake
165. A nurse is educating an older adult about cancer prevention. Which of the following lifestyle changes is most effective for reducing cancer risk?
Quitting smoking and maintaining a healthy diet
B. Increasing red meat consumption
C. Avoiding physical activity
D. Reducing water intake