Managing Stress: Recognizing Stressors and Adjusting to Life’s Challenges
Assessment Traits
Requires Lopeswrite
Assessment Description
Complete the Holmes-Raye Life Stress Inventory and Perceived Stress Questionnaire either yourself or administer it to an anonymous person in order to evaluate the results. Next, write a 1,000-1,250 word essay that provides a recommendation on how an individual would recognize stressors and would be able to manage or adjust to life’s challenges based on the results. You do not need to include the results of the questionnaire but you need to reference them in your essay.
Links to these resources are also in the Class Resources folder.
Holmes-Raye Life Stress Inventory
https://www.stress.org/holmes-rahe-stress-inventory/
or http://www.compassionfatigue.org
Perceived Stress Questionnaire
http://www.mindgarden.com/132-perceived-stress-scale#horizontalTab3
Prepare this assignment according to the guidelines found in the APA Style Guide, located in the Student Success Center.
This assignment uses a rubric. Please review the rubric prior to beginning the assignment to become familiar with the expectations for successful completion.
You are required to submit this assignment to LopesWrite. A link to the LopesWrite technical support articles is located in Class Resources if you need assistance.